I have
decided to take the HCG diet plunge. A bit of
backstory about my situation. I’ve
decided to blog about my experience. I did a lot of reading about the diet
prior to making the decision to do it and maybe my experience will be helpful
one way or the other to someone else. Or maybe it illustrates what an utter
disaster this diet is. I’m not sure which way it’s going to go. I’m guardedly optimistic.
I am 49,
5’4 and weight 150.2 lbs. For the
longest time I hovered at 137 lbs and then I turned 47. My weight shot up to 154
pounds – the most I have ever weighed including pregnancy. I am active. And I define active as working
out for 45 minutes or more 4-5 days a week.
I lift weights and do cardio. 2
years ago I started taking Personal training group classes (kinda like cross
fit but not labeled as cross fit). I
lost 1 pound but was more toned. Still my pants didn’t fit. After 9 months I started logging everything I
ate. 1240 calories a day. I started
running and completed my first 5K. In
three months I lost 1.8 pounds. I tried
various combinations of high protein, low fat and low carb. Nothing moved the needle up or down. If I ate really really well nothing happened. If I slipped (like during the holidays) nothing happened. Yeah… super frustrated. All my weight is in my middle – as if someone
inflated an inner tube around my gut.
I went to
my doctor and was told and I quote” Yeah, it just gets harder when you get
older. Just wait until you hit menopause, it’s gets worse.” Really? This is
what I can expect from my health care professional – a heart to heart that this
is as good as it’s going to get? So
sorry – you are doing all the right things but there is no physical
benefit. I don’t accept that.
I am
healthy but have health stuff including hypothyroid and auto immune issues.
I sought
out a boutique NP Practice in my hometown that specializes in women’s health,
paid $300 out of pocket for a consultation. She ran some blood tests. My thyroid was a hot
mess. We spent 3 months adjusting my meds both the T4 and T3. I felt great.
She also corrected my adrenal function with some supplements. I still felt great but couldn’t drop a
pound. I tried B12/lipotropics (again –
felt fabulous) but no real weight loss.
After A LOT of discussion and reading I’ve decided to take the plunge
and try a 21 day protocol of hcg sub lingual troche pellets. My goal is 15 pounds.
The
hardest thing will be no coffee (I like mine with milk and 2 sugars) and the
obvious elimination of all fats and carbs. I don’t do a lot of carb loading but
I do like some carbs. I have some GI
issues so lots of raw veg can be a challenge for my guts. This will be an interesting experiment.
I am
going to start my loading days on May 30 and 31 and get right down to it on
June 1.
Stay
tuned.
