VLCD Day 1: 152.2
Today was hard. I
won’t lie. This is not for the faint of heart.
I have consumed nearly ½ my body weight in water, which means I am
peeing every 12 minutes. That is going to get old, fast. On the plus side I did not have a headache
today. I feared the dreaded withdrawal headache from carbs and sugar, but it’s
been ok. I felt a little cloudy today but nothing terrible. And I drank black coffee and didn’t die. So
I’m taking the small win.
Am I hungry? Hell
yes I am hungry. I figure the first 3 days are the worst so I’m going with
that. I probably won’t weigh myself for
a few days – give things time to kick in a bit.
Again – this is not
for the faint of heart.
Today I consumed,
shrimp, chicken, lettuce salad, asparagus, blueberries and an apple. Oh, and a
melba toast. I did whip up a little
dressing concoction of apple cidar vinegar, dijon mustard, salt, pepper and a
splash of water. It wasn’t bad. Tangy – but it’s going to work for me. I am not really craving sugar so I am also
taking that as a small win.
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